Tabata baby

Laget av Yogobe

80 min (4 Videoer)

Four high-energy Tabata workouts to boost your strength, stamina, and mood. Quick, sweaty, and fun — perfect when you want results fast.

Tabata – Warm-Up

15 min

Turn up the heat and prep your body for a workout – whether it's a gym session, a run or any other activity. Or simply use this class as a quick and energizing movement break when you're short on time.

This session mix mobility, balance and cardio, and is structured in 3 blocks with 3–4 exercises each. Every block is repeated twice before moving on to the next.

Let’s get moving!

Tabata – Warm-Up

TrenemedJulia Munteanu (f.d. Glutz)

Turn up the heat and prep your body for a workout – whether it's a gym session, a run or any other activity. Or simply use this class as a quick and energizing movement break when you're short on time.

This session mix mobility, balance and cardio, and is structured in 3 blocks with 3–4 exercises each. Every block is repeated twice before moving on to the next.

Let’s get moving!