Essential breathing + medidation

Laget av Alexandra

55 min (2 Videoer)

Essential breathing – release tension

45 min

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

Essential breathing – release tension

YogamedSimon Krohn

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

Om sessionen

Kroppsdelar & Behov

Resultattype

praksis

Behov