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30 min (1 Videoer)
Kapha balance – ayurveda & yoga
30 min
Kapha balance – ayurveda & yoga
This sequence will help balance our earth element. When we have too much earth we feel unmotivated, tired, or depressed, light the fire a little bit to feel active, inspired and uplifted. You're working in a slow tempo with lots of standing positions.
30 min
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
30 min
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
