Lift Your Spirit - Yoga Nidra

Laget av Yogobe

45 min (2 Videoer)

Lyft dig själv och din energi tillsammans med Mona Anand som hjälper dig hitta in i kroppen med återhämtande positioner innan en ordentlig djupavslappning - yoga nidra, även kallad yogisk sömn.

Yoga nidra – lift your spirit

15 min

A guided deep relaxation to help calm you get energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.

Yoga nidra – lift your spirit

MediteremedMona Anand

A guided deep relaxation to help calm you get energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.

Varighet:: 15min

Behov:: Morgen/Våkne, Audiomeditationer, Slapp av, Korta pauser , Søvn, Stresshantering and Yoga Nidra

Stil:: Yoga nidra and ISHTA yoga

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

30 min

Lift your spirits – slow flow

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.