Lift Your Spirit - Yoga Nidra
Laget av Yogobe
45 min (2 Videoer)
Lyft dig själv och din energi tillsammans med Mona Anand som hjälper dig hitta in i kroppen med återhämtande positioner innan en ordentlig djupavslappning - yoga nidra, även kallad yogisk sömn.
Lift your spirit (audio)
15 min
This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
Lift your spirit (audio)
Meditere med Mona Anand
This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
- Varighet:
- 15min
- Behov:
- Morgen/Våkne, Avslapping, Søvn and Stress
- Stil:
- Yoga nidra