Lift Your Spirit - Yoga Nidra

Laget av Yogobe

45 min (2 Videoer)

Lyft dig själv och din energi tillsammans med Mona Anand som hjälper dig hitta in i kroppen med återhämtande positioner innan en ordentlig djupavslappning - yoga nidra, även kallad yogisk sömn.

Lift your spirit (audio)

15 min

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.

Lift your spirit (audio)

med Mona Anand

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.

Varighet:
15min
Behov:
Morgen/Våkne, Avslapping, Søvn and Stress
Stil:
Yoga nidra
15 min

Lift your spirit (audio)

Yoga Nidra: A guided audio session of deep relaxation to help lift your spirit and energy.

30 min

Lift your spirits – Pre-asanas

Poses to prepare for the yoga nidra practice and to give you an energy boost if you're feeling low.

15 min

Lift your spirit (audio)

Yoga Nidra: A guided audio session of deep relaxation to help lift your spirit and energy.

30 min

Lift your spirits – Pre-asanas

Poses to prepare for the yoga nidra practice and to give you an energy boost if you're feeling low.