Morgon
Laget av Anna
65 min (3 Videoer)
Foam roller – upper body
20 min
Foam roller – upper body
This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
15 min
Happy hips
Ett flöde som mjukar upp och stärker dina höfter.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
15 min
Happy hips
Ett flöde som mjukar upp och stärker dina höfter.
