DO
Laget av Sandra
210 min (5 Videoer)
Evolution of hips – hatha yoga
30 min
Evolution of hips – hatha yoga
So many people suffer from lower back pain, and one of the major reasons is found at the hips. In this "workshop class" we will investigate, mobilize and release the hips, and – most likely – the lower back will feel great afterwards. A hatha class for you who have been practicing yoga for a while.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Essential breathing – release tension
Workshop class to help you breath freely.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Serpent virya vinyasa
Utforska ryggens rörelser i de olika rörelseplanen genom att arbeta med ryggraden likt en orm.
Bygg upp kroppen efter graviditet
En sekvens för dig som fött barn för cirka 4-5 månader sedan.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Essential breathing – release tension
Workshop class to help you breath freely.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Serpent virya vinyasa
Utforska ryggens rörelser i de olika rörelseplanen genom att arbeta med ryggraden likt en orm.
Bygg upp kroppen efter graviditet
En sekvens för dig som fött barn för cirka 4-5 månader sedan.
