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Kiipeilyjoogaa

Laget av Hanna

45 min (4 Videoer)

Foam roller – hands & feet

15 min

How are your hands and feet feeling? We use these bodyparts everyday to grip, touch and practice, but we rarely take time to focus on just them. Spoil your hands and feet for relaxation, and also better results in your other workout.

15 min

Foam roller – hands & feet

Spoil and relax your hands and feet.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.