GLUTEUS
Laget av klara
10 min (2 Videoer)
Glute Activation
5 min
Glute Activation
No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.
5 min
Glute Activation
Get in contact with your butt to take care of your back and hips.
5 min
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
5 min
Glute Activation
Get in contact with your butt to take care of your back and hips.
5 min
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
