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Bodywork utan redskap

Laget av Mia

55 min (5 Videoer)

Supple Hips – Bendable Body

5 min

Dynamic stretching for the whole body with focus on the hips, spine as well as our breathing. A great sequence to start the day with or use to warm up before your workout.

Supple Hips – Bendable Body

TreningmedTanja Djelevic

Dynamic stretching for the whole body with focus on the hips, spine as well as our breathing. A great sequence to start the day with or use to warm up before your workout.

Om sessionen

nivå

Kroppsdelar & Behov

praksis

Träning utan redskap

Behov

Resultattype

Skills

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

20 min

Helkroppsklass – Sweat party

Effektiv styrke- och rörlighetsklass för hela kroppen.

20 min

Organic Bodywork – Back to basic

Enkel klass som introducerar dig till denna träningsform.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

20 min

Helkroppsklass – Sweat party

Effektiv styrke- och rörlighetsklass för hela kroppen.

20 min

Organic Bodywork – Back to basic

Enkel klass som introducerar dig till denna träningsform.