Min första playlist
Laget av Alice
75 min (2 Videoer)
Restoring harmony in the shoulders
30 min
Restoring harmony in the shoulders
A lot of people have pain in their neck, shoulders and arms. This hatha yoga sequence is all about restoring harmony in this region of the body. A perfect class when working sedentary and need to release tension in the neck and shoulders. You'll be needing a yoga strap or any kind of belt for this class.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
45 min
Embody the inbetween body yin
Explore the different meridians and open the back of your body.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
45 min
Embody the inbetween body yin
Explore the different meridians and open the back of your body.
