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30 min (1 Videoer)
Hips & hamstrings flow
30 min
Hips & hamstrings flow
In this ISHTA Yoga (Integrated Science of Hatha, Tantra & Ayurveda) class we are focusing on hips and hamstrings. We are opening the hips and hamstrings with the help of a belt, strap and cushion. We are releasing tension in the hips where a lot of old stress accumulates.
30 min
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
30 min
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
