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Circling around the hips – warmup

5 min

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Circling around the hips – warmup

TreningmedJeppe Skovgaard

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Om sessionen

nivå

Kroppsdelar & Behov

praksis

Yoga for idrettsmenn/kvinner

Oppvarming