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Laget av Fanny
105 min (2 Videoer)
A flowing moment of presence
45 min
A flowing moment of presence
By repeating a sequence of familiar asanas you'll experience what it is to embody your knowledge in a free flow for the whole body. Explore the fifth principle of Embodied Flow "Flow is the streaming of moment to moment presence". One flow at a time discovering a more authentic self. So you'll fully arrive in the next moment and the next moment and the next.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
