Shoulders and hips
Laget av Alexandra
60 min (2 Videoer)
Restoring harmony in the shoulders
30 min
Restoring harmony in the shoulders
A lot of people have pain in their neck, shoulders and arms. This hatha yoga sequence is all about restoring harmony in this region of the body. A perfect class when working sedentary and need to release tension in the neck and shoulders. You'll be needing a yoga strap or any kind of belt for this class.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
30 min
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
30 min
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
