Sleep Well (English)

Laget av Yogobe

260 min (12 Videoer)

Slow down and open up

15 min

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

Slow down and open up

med Simon Krohn

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

Varighet:
15min
Behov:
Avslapping and Stress
Kroppsdeler:
Helkropp
Stil:
Hatha
15 min

Slow down and open up

Easy movements for luxurious break on your yoga mat.

20 min

Sleep well

Calming practices to help you relax at the end of the day.

20 min

Mindfulness of breath - 12 minutes

A short introduction to this Buddhist mindfulness technique.

45 min

Essential breathing

Workshop class to help you breath freely.

45 min

Move, Meditate & Restore

Restorative yoga: A slow paced class which includes gentle yoga movements, meditation and rest.

20 min

Seated Breathe & Restore

Chair practice: A seated breathing practice followed by a longer restorative rest.

15 min

Deep rest

Restorative yoga: A calming restorative class which includes two resting postures.

10 min

Fall asleep (audio)

Yoga nidra: A guided audio session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – pre-asanas

Gentle poses to prepare for the yoga nidra meant to help you relax when you need to sleep.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

15 min

Slow down and open up

Easy movements for luxurious break on your yoga mat.

20 min

Sleep well

Calming practices to help you relax at the end of the day.

20 min

Mindfulness of breath - 12 minutes

A short introduction to this Buddhist mindfulness technique.

45 min

Essential breathing

Workshop class to help you breath freely.

45 min

Move, Meditate & Restore

Restorative yoga: A slow paced class which includes gentle yoga movements, meditation and rest.

20 min

Seated Breathe & Restore

Chair practice: A seated breathing practice followed by a longer restorative rest.

15 min

Deep rest

Restorative yoga: A calming restorative class which includes two resting postures.

10 min

Fall asleep (audio)

Yoga nidra: A guided audio session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – pre-asanas

Gentle poses to prepare for the yoga nidra meant to help you relax when you need to sleep.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.