Sleep Well
Laget av Yogobe
310 min (13 Videoer)
Yin & restore
60 min
Yin & restore
A de-stressting, relaxing and rejuvenating class that aims to de-tensify and re-sensify your systems in both body, mind and spirit. The class begins with yin yoga and culminates with a power-boost of all your systems and senses in restorative yoga. In this class you will need bolster or pillows, a blanket, blocks and an eye-pillow.
This class is a true gem for any day you need a break and a recharge. It will help you to strengthen your inner powers and after the class, you will hopefully arrive in a more inspired, clear and present atmosphere.
- Varighet:
- 60min
- Behov:
- Sittende & liggende, Søvn and Stresshantering
- Kroppsdeler:
- Hofter and Nakke
- Stil:
- Restorative yoga and Yinyoga
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Essential breathing – release tension
Workshop class to help you breath freely.
Meditation & movement
Meditation with a warm-up to release tension in the shoulders, back, hips and legs.
Seated Breathe & Restore
Chair practice – a seated breathing practice followed by a longer restorative rest.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Body scan meditation
Visit every little corner of your body to calm your mind.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Essential breathing – release tension
Workshop class to help you breath freely.
Meditation & movement
Meditation with a warm-up to release tension in the shoulders, back, hips and legs.
Seated Breathe & Restore
Chair practice – a seated breathing practice followed by a longer restorative rest.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Body scan meditation
Visit every little corner of your body to calm your mind.