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Min första playlist

Laget av eva

15 min (2 Videoer)

Ode to Sweat – Sweat Party

10 min

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

5 min

Brick House Core – Sweat Party

Sweaty workout for your core with 1 minute per exercise.