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Morgonyoga

Laget av Anna

95 min (3 Videoer)

Rise and shine – morning yoga

30 min

This sequence can be done at all times, but it is planned especially as a way to give you a great start on a new day. Through simple stretches and movements we will slowly wake up the body and make ourselves open to the world around us.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

20 min

Soft heart – rörelsepaus

Mjuka upp höfter, axlar och bröstkorg för starkare muskler och sköna bakåtböjningar.

45 min

Hjärtöppnare

Stimulerande klass med fokus på bakåtböjningar.