Rulle
Laget av Sandra
55 min (4 Videoer)
This is how we roll – Bendable Body
5 min
This is how we roll – Bendable Body
5 min
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
15 min
Foam Roller – lower body
Get access to open your hips and release tension.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
5 min
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
15 min
Foam Roller – lower body
Get access to open your hips and release tension.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
