meditation

Laget av Anna

55 min (2 Videoer)

Nabi kriya meditation

45 min

Do you want to learn how to meditate? In this video the yogiray Alan Fingers gives practical advice how to prepare, execute and end the meditation Nabi Kria. Follow his guidance a few times, then take it to your own practice to explore.

45 min

Nabi kriya meditation

Learn how to meditate – tips and a practical guide.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.