The Inner Journey

Laget av Anna

35 min (2 Videoer)

Yoga Practice that focuses on the inner journey - what yoga is supposed to be. Enjoy <3

Why practice yoga?

5 min

From a traditional point of view it does not matter how flexible you are or which crazy poses you can do. Yoga is a way to bring more peace and harmony to your life and your relationship to the world. However, most of us get lost in our practice again and again.

5 min

Why practice yoga?

Yoga is not important in itself, you are important!

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.