Quick Release Hip & Back – part 1

Om den här sessionen

In opposition to intense stretching, putting slack on muscles, stimulating circulation and lubrication of joints with gentle movements is many times more efficient to release tension.

This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension in the back and hips.

Om instruktören

Maria Rizell Hegg

Maria Rizell Hegg är yogaläraren vars fascination för ishockey som sport fått henne att specialisera sig inom yoga för hockeyspelare.

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