Just like me
A talk on how our culture's psychological belief system can create a feeling of separation and isolation and how an easy shift in belief can help us become more compassionate to others. This is followed by a beautiful, heart felt meditation to help us see the connection we share with everyone. We all want to be happy, connected, supported and loved and this practice embodies those beliefs.
Lukes teaching is a combination of hatha, vinyasa, yin, neuroscience, concepts from psychotherapy, Buddhist teachings, tantra, yoga therapy and Qi Gong. The way he teaches is how to meet every moment on the mat in a way that we would like to meet every moment off it.