A guided meditation that is practiced lying down in a comfortable resting position. The teacher guides you through a brief journey of inner image work, whereby you are invited to use your imagination to connect with the ability to cultivate trust and patience in any given area of your life.
Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.
Om instruktören
Eleonora Ramsby Herrera
Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.
