Session 1 – Flow & sweat
This is an easy and clean session, simple movements easy to follow. No jumps, suitable to start with for everyone who wants to integrate flexibility and strength. Get yourself flowing, sweating and breathing in these series of exiting and powerful movements. Every part of your body will be used while your mind will rest!
Cecilia Gustafsson
Cecilia rör sig mellan olika tekniker som yoga, dans, kampsport, funktionella träningsprinciper och meditation, som redskap att skapa rörelse och styrka hos människor.
SOMA MOVE®
SOMA MOVE® is a clean, simple and fun form of exercise founded by Cecilia Gustafsson and Linus Johansson.