Yin & restore

A de-stressting, relaxing and rejuvenating class that aims to de-tensify and re-sensify your systems in both body, mind and spirit. The class begins with yin yoga and culminates with a power-boost of all your systems and senses in restorative yoga. In this class you will need bolster or pillows, a blanket, blocks and an eye-pillow.

This class is a true gem for any day you need a break and a recharge. It will help you to strengthen your inner powers and after the class, you will hopefully arrive in a more inspired, clear and present atmosphere.

Om instruktören

Ulrica Norberg

Ulrica är en av Sveriges pionjärer inom yoga och har skrivit flertalet böcker och artiklar både i Sverige och utomlands. Ulrica har även utbildat över 500 yogalärare i Skandinavien.