Urdva Dhanurasana

Om den här sessionen

A tutorial video going through the technique and alignment cues for Urdva Dhanurasana (Upward Facing Bow) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

The backbend Urdva Dhanurasana requires a big opening of the shoulders and the chest. In this tutorial, the posture will be approached in steps so that you can safely work your way into the full expression of the pose in you own time.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.

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