Session 2 – Athletic
In this session we add on a little bit to the exercises – a little deeper and a little bit more complex, yet easy to do for most of us. No jumps. Unite every part of yourself into this athletic seriers with great presence and mental stillness in the movement.
Cecilia Gustafsson
Cecilia rör sig mellan olika tekniker som yoga, dans, kampsport, funktionella träningsprinciper och meditation, som redskap att skapa rörelse och styrka hos människor.
SOMA MOVE®
SOMA MOVE® is a clean, simple and fun form of exercise founded by Cecilia Gustafsson and Linus Johansson.