Hips & hamstrings flow

Name: Hips & hamstrings flow
Uploaded: 2014-06-03T00:40:00.000Z
Duration: 30 min
Description: Release tension in the hips and back of the thighs, where a lot of old stress accumulates.

Sarah Platt-Finger

Om sessionen

30min

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Utrustning

Yoga- och stretchbälte

Aktiviteter

Kroppsdelar & Behov

Skills

Typ av resultat

Om den här sessionen

In this ISHTA Yoga (Integrated Science of Hatha, Tantra & Ayurveda) class we are focusing on hips and hamstrings. We are opening the hips and hamstrings with the help of a belt, strap and cushion. We are releasing tension in the hips where a lot of old stress accumulates.

Om instruktören

Sarah Platt-Finger

Sarah är mamma, Yogiraj och medgrundare av ISHTA Yoga, LLC. Hon reser runt i världen och undervisar i klasser, leder workshops och utbildningar.