Moon-Piercing Breath (practice)
A calming and soothing breathing technique. Chandra means ”Moon” in sanskrit and refers to the left side of the body and left nostril. A great technique when under pressure and heated conditions. The opposite as Surya Bhedana technique-wise. Want to further explore your breath? Join Ulrica in the 10-week course 'The Art of Breathing'.
- Avslappning and Sömn