Chandra Bhedana – Introduction

Om den här sessionen

A calming and soothing breathing technique. Chandra means ”Moon” in sanskrit and refers to the left side of the body and left nostril. The opposite as Surya Bhedana technique-wise. In this breathing exercise, you inhale through the left nostril and exhale through the right.

Chandra Bhedana is a great technique to use when under pressure and heated conditions. It is a cooling technique that can help you to wind down and can be a great exercise for the evening.

Here you will find the full guided practice.

Om instruktören

Ulrica Norberg

Ulrica är en av Sveriges pionjärer inom yoga och har skrivit flertalet böcker och artiklar både i Sverige och utomlands. Ulrica har även utbildat över 500 yogalärare i Skandinavien.

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