Soul wisdom through imagination

Om den här sessionen

A guided meditation that is practiced in a restorative resting position. The meditation introduces the practice of image work that uses imagination and creativity to create an internal image of your soul and heart as a way to connect with your inner wisdom.

To set up for the restorative position that is suggested in this video, you will need the following yoga props:

Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.

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