De-stress meditation

This restorative Yoga Nidra class is designed to support deep relaxation and calm your nervous system. While lying down in complete comfort, you'll be gently guided through a body scan and subconscious imagery to help release physical, mental, and emotional tension. With soothing cues and symbolic language, the practice activates your parasympathetic nervous system – inviting deep rest and inner stillness.

Grab a blanket, eye mask, or any props you need to feel supported, and let yourself be guided into rest.