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De-stress meditation

Skapad av Yogobe

175 min (10 Videor)

A collection of meditation practices designed to help you reduce stress and find calm. Explore different techniques to soothe the mind, relax the body, and support your nervous system.

Stopping the War Within

10 min

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.
10 min

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Videon kan inte hittas

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.

Videon kan inte hittas

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.