Run, Flow, Let Go

Skapad av Yogobe

30 min (6 Videor)

Here you will find all of Neo Moretons Run, Flow, Let Go classes. With these amazing classes, you train cardio, strength and mobility while letting go of emotional tensions. A original and fun way to work out that raises your heart rate and lifts your spirits! Run, Flow, Let Go are initially available on Yogobe during 2021.

Urge to purge

5 min

In this RUN FLOW LET GO we access and release the feeling of BAD. Remember tasting some food that you really don’t like or imagine an emotion that disgusts you. Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.

Urge to purge

TräningmedNeo Moreton

In this RUN FLOW LET GO we access and release the feeling of BAD. Remember tasting some food that you really don’t like or imagine an emotion that disgusts you. Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.

Om sessionen

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Kroppsdelar & Behov

Behov