My way to handstand
Skapad av Veronica
175 min (8 Videor)
Handstand preparation 2
15 min
Handstand preparation 2
Hands are the foundation of a good handstand. Many of us simply lack the strength to actually balance a handstand. In this class we'll become better friends with our hands and learn how to use them in our handstands.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
- Längd:
- 15min
- Behov:
- Handstående and Inversioner
- Kroppsdelar:
- Händer/Handleder and Axlar
- Stil:
- Hathayoga and Vinyasa flow yoga