Under och efter en intensiv eller stressig period kommer ofta spänningar i kroppen som ett brev på posten. Låt dessa sköna videor med andetaget i fokus guida dig till ett mer avslappnat och mjukt läge.
Essential breathing – release tension
45 min
Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.
Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.
