Andas för att släppa spänningar & landa

Skapad av Yogobe

140 min (7 Videor)

Under och efter en intensiv eller stressig period kommer ofta spänningar i kroppen som ett brev på posten. Låt dessa sköna videor med andetaget i fokus guida dig till ett mer avslappnat och mjukt läge.

Essential breathing – release tension

45 min

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

Essential breathing – release tension

Yoga med Simon Krohn

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.