This is a seated workout focusing on hips and spine. You get to work on your mobility as well as your strength in for example twists, rolls and forward bends. If you want no, or very little, load on your hands and knees this is the core workout for you. If you feel tight in your hip flexors or lower back, sit on something so you ease the tension in your hips.
No previous experience needed but start with
Pilates workout – learn the basics to get to know the five basic principles in pilates for a safe and efficient training and a warm up.
