Logga in Testa gratis

25% på alla Yogobe-medlemskap – använd friskvårdsbidraget! ➜

Unwind body & mind

Skapad av Yogobe

325 min (10 Videor)

After a busy day, it can be hard to wind down. This playlist offers a calming mix of slow flow, yin yoga, and yoga nidra to help you unwind, release tension, and settle both body and mind.

Slow flow – release your back

20 min

A calmer yoga class that can be helpful when you have a backache. The focus is to strengthen the lower parts of the back, and also to release tension in muscles that are tense and become affected by stress.

If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.

The class is a part of Prison Yoga Project.

Slow flow – release your back

YogamedEleonora Ramsby Herrera

A calmer yoga class that can be helpful when you have a backache. The focus is to strengthen the lower parts of the back, and also to release tension in muscles that are tense and become affected by stress.

If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.

The class is a part of Prison Yoga Project.

Om sessionen

nivå

Kroppsdelar & Behov

Praktik

Typ av resultat

Behov

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

Body scan meditation

Visit every little corner of your body to calm your mind.

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

Body scan meditation

Visit every little corner of your body to calm your mind.

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.