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Unwind body & mind

Skapad av Yogobe

325 min (10 Videor)

After a busy day, it can be hard to wind down. This playlist offers a calming mix of slow flow, yin yoga, and yoga nidra to help you unwind, release tension, and settle both body and mind.

Yoga to unwind & recover

45 min

This class focuses on strengthening the parasympathetic nervous system, which is the rest and digest system in your body. A full-body sequence where we move slowly in connection with our breath. Blocks, a bolster or pillow and a blanket can be useful props during this class.

A great class for the days when you need to unwind, restore and de-stress more mindfully and sustainably.
45 min

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Ljudspår
45 min

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

30 min

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.