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Ashtanga Yoga Progressions

Skapad av Yogobe

235 min (6 Videor)

Deepen your Ashtanga Yoga practice with Laruga Glaser - this playlist starts of with a workshop where Laruga ties everything together and implements a sense of a flowing practice. The Progression playlist then continues with a half and full primary series. Please explore the Foundations and Essentials workshops and classes before embarking on this journey with Laruga and Yogobe.

Supta Kurmasana

15 min

A tutorial video going through the technique and alignment cues for Supta Kurmasana (turtle pose) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

Supta Kurmasana is the most complex posture of the Ashtanga primary series. This deep forward-bending posture requires deep opening of the hips, hamstrings and the back, so remember that this is one of the postures that will take some time to develop and it is important that you listen to your body.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.
45 min

Ashtanga Progressions Workshop

We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.

60 min

Half Primary Series with backbends

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

90 min

Ashtanga Full Primary Series

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

10 min

Bhujapidasana

Learn the techniques and alignment for the posture arm pressure pose.

15 min

Supta Kurmasana

Learn the techniques and alignment for Turtle pose.

15 min

Urdva Dhanurasana

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.