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Om kryia mantra – sound bath
10 min
The most sacred mantra of them all is OM (or AUM), which is made up of the the sounds A U M. This OM kriya lets you explore the three different parts of this sound in form of a sound bath. You can use this before asana practice or to awaken energy for more mantras.
The most sacred mantra of them all is OM (or AUM), which is made up of the the sounds A U M. This OM kriya lets you explore the three different parts of this sound in form of a sound bath. You can use this before asana practice or to awaken energy for more mantras.
