Breathwork for Restoring the Spirit
- in ancient greek, the word for “breath” also means spirit. This is a practice dedicated to reconnecting with (maybe evening establishing a relationship with) one's Spirit.
About Breathwork
We’ll join together from across the globe to unite with what keeps us alive on a moment-to-moment basis — your breath.
This dynamic style of Breathwork allows you to feel where your blocks reside and actively move through them, creating a pathway for emotional detox and a feeling of being deeply connected to your body. Much like our brain can store memories, every time we experience traumas or don’t feel held or safe enough to move through emotions, they become imprinted on our muscles and our nervous system.
This active technique allows you to develop a relationship with your breath and connect you with your home frequency and your body to clear stagnant energy while helping facilitate a release of strong emotions and liberate mental patterns, tension, and limiting beliefs.
It's a healing modality that enables you to take care of yourself and access your intuition and creativity in profound ways while encouraging your heart to open to honest self-love, self-healing, and self-acceptance. It has been the most transformational tool on my healing journey.
If possible for your body, the practice is best done laying down (the floor, the couch, a yoga mat, etc. are all perfect solutions). However you set yourself up, please create a comfortable space where you will not be interrupted during our time together.
Welcome,
Michelle
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Var hittar jag denna klass efter att jag bokat?
- Börja med att boka klassen (se bokningsknapp)
- Efter att du har slutfört din bokning hittar du din bokade klass högst upp i din översikt.
Andra relevanta länkar:
- Spana in andra klasser från
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