Shakti Yoga for Women

Shakti Yoga

In this masculinated society, many women have lost contact with their soft, sensual yet wild feminine nature. In order to be independant we have had to push ourselves, and compare ourselves with men, competing with them in order to survive. In many cases this world has hardened us, and the sense of magic and trust has been lost. We have become too hard on ourselves, and too tired, and trying to fill a hole within us that cannot be filled by the outer world. We women crave for something deeper and this is reconnecting with our wild feminine nature.

Shakti Yoga with Mira is about trusting your body, your feminine nature, and divine sensuality as the wise light within that is meant to be guiding your life. It is about trusting the movement from within, while being in relationship with the earth, and not knowing where the movement is going to take you.

This type of tantra yoga is designed to instantly connect you with the wild intuitive feminine goddess within you. Letting your inner wisdom guide you through each asana, you’re trusting your body’s inherent wisdom to move and you are healing through each movement. By allowing the movement to flow from this deeper connection from your core energy, you will find that your sensuality and spirituality are of the same source.

What you can experience in a Shakti Yoga Workshop:
A deeper capacity to listen to your body and enjoy being in your body. A deepening of sensual mindful awareness in your yoga practice. Increased capacity to release tension and open to more joy and orgasmic pleasure. Weaving of feminine and masculine qualities in your body and soul. Deeper connection with the earth and the vast expansive sky.

Techniques you could experience in a Shakti Yoga class

• Yin restorative poses and dynamic Yang poses
• Ecstatic free movement and sounds
• Techniques to release tension: shaking, undulation, sexual chi gung, transformational breath
• Womb meditation and deep relaxation
• Exploring chakras, energetic alignment, mantras and tantric energy focus
• Partner exercises: exploring feminine connection, movement, touch, sharing

Useful information

Come and experience the Joy, Passion and Relaxation of Being in Your Feminine Body during 3 Thursday evenings.

• Place: Yogansa Studio, Pipersgatan 26, Stockholm
• Dates: Feb 23, March 2, March 9
  • Time: 19.00-21.00
• Cost: 600 SEK
• We have: Yogamats, pillows, bolsters, blankets

About Mira

Mira is a certified 500 Hour Yoga Teacher and have studied many forms of yoga; Tantra Yoga, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yin/Yang Yoga, Restorative Yoga, Chakra Yoga, Female Yoga, and Women's Hormonal Yoga. Her own unique style of yoga, SHAKTI YOGA, has been birthed from all of her studies and explorations and blends breath, sound, movement, touch, energetic work and devotion into the asana practice for the awaking of Shakti; the Life Force energy within.

Mira has learnt through hard work, sweat and tears – as well as joy and celebration into surrender – how to manifest health and beauty from the inside out. Mira currently resides in Bali, Ubud and in Sweden where she is devotedly relaxing into connection with Mother Earth while offering her work through retreats and sessions. Mira has a profound love for the Earth and the subtle yet powerfulness of being a woman.

You are so welcome to a sacred space of Sisters where everything is welcome!

* This workshop will be guided in Swedish or English depending on if there are English speaking participants attending the workshop.