Yoga Retreat Menorca Island
Datum: 16 - 22 maj 2016
Plats: Menorca
Instruktör: Robin Tåg
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About the retreat
Explore movement and reconnect to nature during this week at the magical Island of Menorca. With the help of methods from Virya Yoga and Functional Range Conditioning (FRC®), you will enjoy high quality asana and mobility training. After this intensive week program you will learn how to incorporate movement efficiently in your daily life. Combining the course together with morning meditation sessions and freshly served local food you will get an empowering start to the summer season.
The Retreat is suitable for beginners aswell as experienced movers.
The program also includes excursions to white sanded virgin beaches, meditation at the International Buddhist Center and to the prehistoric ruins of Lithica.
We will stay in an authentic Mediterranean farmhouse outside of Ciutadella town surrounded by the authentic vivid landscape. During free time you can enjoy the swimming pool and the vast garden. You will also have the possibility to explore the surroundings by mountain bike. The house is located a few kilometers from the sea and you can get to the beach by bike, or we go together by car.
About Robin
Robin is a Physical Therapist, FRC™ Mobility Specialist and cert. Viryayoga Teacher (E-RYT). Robin specializing on Functional Mobility Training, rehabilitation for musculo-sceletal problems, injury prevention and yoga. He gives regular classes and workshops in Stockholm and Sweden. Robin is one of the co-owners and main teachers at the Nordic Yoga Institute, where he teaches anatomy, biomechanics and asana. At the Nordic Yoga Institute he is also working with developing the Virya Yoga concept.
Uselful information
- Date: 16-22 May 2016
- Place: Ciutadella de Menorca
- Price: 10 000 - 13 500 sek
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Included:
- Transportation from and to the Airport and at all the group escursions.
- Accomodation in a newly renovated authethic farmhouse with a pool.
- Three healthy balanced meals per day, local and fresh. Saturday dinner not included. (Dinner in Ciutadella town)
- 11 classes
- Meditation on the beach
- Activities and excursions around the Island (International Buddhist centre, Secret Beaches, Lithica - Prehistoric Ruins)
- Mountainbikes
- Previous experience: none needed
- To bring: Yoga mat, possibly a block or strap
Bookings and questions
For further information, booking and inquiries please fill out the below or send an e-mail to [email protected].
Photo album
To see the entire album with inspirational pictures click on one of the images below!