An Introduction to Embodied Flow

"My beloved teacher Tara Judelle is coming, once again, to Helsinki in September. 
She is my greatest inspiration and I wish everyone that loves yoga, movement, mindfulness and humour to be able to come to this! 
Clear your schedule! It's SO worth it ♥ ♥ ♥ "
- Satu Tuomela

Friday afternoon/evening: Yielding
Reciprocity between the earth and ourselves is the fundamental component to moving with supportive awareness. In this workshop we will explore the concept of using space as a tensile support for movement leading us into fluidity of form.

Saturday morning: Axial/Appendicular
How we conceive of our form creates the body map from which we move. Discover the body plan that allows for you to have maximum access to your unlimited potential through this class of standing poses, arm balances and backbends.

Saturday afternoon: Contents and Container
The framework of our body is the architectural house that holds precious contents. These contents, our organs create our feelings, and a substantive inner structure that provides a buoyancy and three dimensional form to our movement. Hip openers, forward bends and twists.

Sunday Morning: Crystal River
An introduction to the endocrine system. Our body is a chemical river that creates the flavor of our experience. Each gland has everything associated with it from a pitch to a color to a chakra, discover how you can bring these dense inner bodies online as both a source of activation and movement through slow flow ending in meditation.

Place: Pranama, Pääskylänrinne 3
Time: 18.-20.9.2015 (more specific times will be announced later)
Price: 145€ (All sessions)

Reservation & inquiries: 
​For more information, questions or booking contact us by using the form below or at [email protected]