Into the Flow, Yoga & Surf Retreat

Datum: 17 - 21 maj 2017

Plats: Ericeira, Portugal

Instruktör: Lisa Andersson Rhodiner & Nazareno Grisolia

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About the retreat

Come celebrate summer with us at the absolutely magical Casa Paço D’ilhas in Ericeira – a charming fisherman’s village also known as one of the best surf spots in Europe.

We’ve put together a retreat combining the things we love the most. You’re invited to a place that feels like just like home, deepen or kick off your yoga practice, learn (or improve your skills) how to surf and nourish yourself with healthy food prepared with lots of love.

A retreat where you can truly disconnect from your daily life and to do lists, be surrounded by beautiful nature, make new friends and have plenty of time to relax and just be.

A day at the retreat

  • Wake up to the sound of the ocean in one of the beautiful rooms.
  • Step onto the yoga deck and join a dynamic Vinyasa Flow yoga class including meditation and pranayama in the garden.
  • Enjoy a healthy breakfast buffet with smoothie bowls, juices and fresh fruit in season, local bread and cheese, coffee and tea.
  • Get picked up for a surflesson, treat yourself to a massage, chill out by the swimmingpool or soak up the sun at one of the beautiful beaches nearby.
  • In the afternoon we gather again for yin or restorative yoga. On some days we might relax on the beach, or you can take some time for yourself to enjoy the surroundings or finally read that book..
  • In the evening a nourishing vegetarian dinner is served, inspired by what’s in season and our travels around the world – we promise to make your tastebuds dance!
  • Watch the sunset or the stars, sit by the fire pit in the garden, have a glass of wine at one of the local wine bars in Ericeira. Or listen to some live music.

Useful information

  • When: May 17-21, 2017
    • Also available June 21-25, 31 Aug - 3 Sep
  • Location: Casa Paco D'Ilhas, Ericeira, Portugal
  • Cost:
    • Shared room (3-5 people) € 575
    • Double room (2 people) € 675
  • Yoga styles: Vinyasa Flow & Yin yoga
  • Package includes:
    • Shared accommodation at Casa Paço D’ilhas (different options available)
    • Daily Vinyasa Flow classes
    • 2 Afternoon yin/surf yoga classes
    • Healthy Breakfast Buffet
    • 2 Surf lessons incl. all equipment and transport to/from the beach*
    • Delicious vegetarian dinners (fresh fish available upon request)
    • Healthy snacks and fresh fruit during the day
  • Optional:
    • Kistesurf lesson
    • Massage
    • Stand Up Paddle Board
    • Trekking
    • Hiking
    • Visist to Sintra
    • Airport Pickup
    • Visit to Lisbon
  • What's not included:
    • Airfare & Airport pick up
    • Transport to/from Casa Paco D'Ilhas during the day
Recept: Havrescones med morot
Bli en näringsrik snåljåp – tips för att laga billig & bra mat
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