Workshop: Ayurveda & Asana with Yoga Nidra

About the Workshop

In Ayurveda we say we are made up five elements: earth, water, fire, air and space. We are all born with our uniques mix of these five elements creating our own unique body and mind types. Disease occurs when the elements within us are out of balance from the way we were born.

This workshop will help you to recognize your own imbalances and give you the tools to bring yourself back into balance using asana, pranayama, visualization, restorative poses and yoga nidra.

About the Teacher

Mona Anand is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA’s 500 Hour Teacher Training and has designed two yoga nidra trainings, and co-leads restorative trainings. For over a decade she has been teaching her signature Restorative/Yoga Nidra Chakra Workshop series and Ayurveda series.

Mona grew up in Mumbai, India where she was first introduced to yoga. She has a Masters in International Affairs from Columbia University and currently lives in New York City with her husband and two daughters.

Useful Info

• Date & time: October 24th 2018, at 5:30pm – 8:00pm
• Location: Yogayama, Gothenburg
• Price: 480 SEK
• Teacher: Mona Anand
• Organizer: Yogayama