Pause & reconnect

Laget av Yogobe

408 min (14 Videoer)

In everyday life you need to make time for rest to cope with stress and stay healthy. Revitalize your body and mind and reconnect to your inner self with these relaxing sequences.

A guided savasana

10 min

A guided meditation to help relax all parts of the body. Many studies have shown the powerful effects of savasana on the nervous system, heart rate, blood pressure and digestion. The perfect way to drop into the body and let go.

A guided savasana

med Luke Bache

A guided meditation to help relax all parts of the body. Many studies have shown the powerful effects of savasana on the nervous system, heart rate, blood pressure and digestion. The perfect way to drop into the body and let go.

Varighet:
10min
Behov:
Avslapping, Mindfulness and Stress
Kroppsdeler:
Helkropp
Stil:
Hatha
10 min

A guided savasana

Lay down and relax. The perfect way to drop into the body and let go.

60 min

Relax, rest & heal

Give your body valuable time to heal by simply taking a moment to stop, relax and rest.

30 min

Don’t worry, get grounded

Embodied Yin: Work with the meridian pair for spleen and stomach to free yourself from worry.

30 min

Koshas – restorative

Yoga philosophy: Integrating the koshas into restorative yoga with relaxing poses.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

20 min

Seated Breathe & Restore

Chair practice: A seated breathing practice followed by a longer restorative rest.

60 min

So'Ham Yin

Embodied Yin: A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

30 min

Total Relaxation

Yoga Nidra: Sweet, gentle and relaxing guided meditation for calm and inner peace.

60 min

The Relaxation Series

A sequence for deep relaxation.

15 min

Deep rest

Restorative yoga: A calming restorative class which includes two resting postures.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air.

15 min

Calming & grounding – pre-asanas

Poses to prepare you for the yoga nidra practice to ground and gather your thoughts.

45 min

Pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

10 min

A guided savasana

Lay down and relax. The perfect way to drop into the body and let go.

60 min

Relax, rest & heal

Give your body valuable time to heal by simply taking a moment to stop, relax and rest.

30 min

Don’t worry, get grounded

Embodied Yin: Work with the meridian pair for spleen and stomach to free yourself from worry.

30 min

Koshas – restorative

Yoga philosophy: Integrating the koshas into restorative yoga with relaxing poses.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

20 min

Seated Breathe & Restore

Chair practice: A seated breathing practice followed by a longer restorative rest.

60 min

So'Ham Yin

Embodied Yin: A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

30 min

Total Relaxation

Yoga Nidra: Sweet, gentle and relaxing guided meditation for calm and inner peace.

60 min

The Relaxation Series

A sequence for deep relaxation.

15 min

Deep rest

Restorative yoga: A calming restorative class which includes two resting postures.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air.

15 min

Calming & grounding – pre-asanas

Poses to prepare you for the yoga nidra practice to ground and gather your thoughts.

45 min

Pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.