Anusara yoga

About Anusara Yoga

Through Anusara yoga you will get more familiar with both yoga philosophy and biomechanical alignments. At the same time you are in for an intensive physical workout. Anusara yoga is a light-hearted form of yoga which makes it suitable for any age and experience. The alignments performed in the practice improves body awareness and builds strength and flexibility, ultimately preventing injuries.

Yoga videos online

If you want to experience the benefits of Anusara yoga, you can easily access our growing library with videos led by leading teachers and instructors on Yogobe. Check out our recommended videos below or go directly to VIDEOS here on Yogobe.

How Anusara Yoga works

Anusara is sanskrit and means ”flowing with grace” or ”following your heart”. The classes are performed in a vinyasa flow and are often laid-back but still challenging. Focus is on the Universal Principles of Alignment (UPAs). UPAs are a set of biomechanical principles that brings the body in alignment to create flow in the body. One of the key aspects of Anusara is the life-affirming philosophy that is applicable both in your practice as well as in your daily life. When you center on breathing, movement and meditation, you will open your inner creativity, strength and energy.

When should I do Anusara yoga?

When you want to keep your yoga focus on and outside the mat, Anusara yoga will help you get there. Anusara yoga is perfect for you who are interested to learn more about yoga philosophy and the biomechanics principles, that is how to perform the yoga poses in a healthy and safe way in order to prevent injuries.

When should I do Anusara yoga?

When you want to keep your yoga focus on and outside the mat, Anusara yoga will help you get there. Anusara yoga is perfect for you who are interested to learn more about yoga philosophy and the biomechanics principles. Biomechinal principles teaches how to perform the yoga poses in a healthy and safe way in order to prevent injuries.

Benefits of Anusara yoga

• Opens up the heart
• Learn more about biomechanics - practice yoga in a healthy way
• Improves your mobility
• Gives you strength, vitality and energy
• Increases self-awareness
• Strengthens your body

To keep in mind

• Anusara yoga consists of a different vocabulary then you might be used to
• The instructor has the liberty to prepare the yoga class based on his or her feeling. This means that the sequences can be different from class to class
• Pay attention and make sure you understand the technique that is taught, in order to make your yoga practice more safe and effective. This can also be useful in other practices