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Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives the body a real workout and sharpens your focus.
To find balance in our yoga practice it is important to balance yin, recovery, and yang, activity. In this blog post I will guide you through the practice of yin yoga, the concept of yin and yang, and explain how yin yoga may help you release tension and find balance in life.
Did you set any intentions for this year, got started, and then got lost on the way? That happens a lot of the time when trying to change our patterns. Therefor I want to inspire you to get back on track through the concept of Tapas, discipline. But what is this and how do we apply it in a good way? Learn more here and get started!
How do you make a difference between goals and visions? And how can turning from a goal oriented thinking to a more visionary mindset help us tap into our unique potential? Read more on the topic here!
Each of us have our own way of coping with the stressors that we are faced with. This last part of a mini blog series on self-care strategies is about action. On how to move from reflection towards action. Take my suggestions and develop your own self-care toolkit! Remember that you are not alone nor helpless in this.
Research shows that caregivers are at risk of experiencing caregiving burdens – therefore is important for the yoga teacher to reflect on what they consider their professional role to be. Doing so could help to confirm what their current job description is and to act accordingly. What is the duty of care within your role?
Our surroundings may affect how we feel, think and live. How can nature change your yoga and meditation practice? Follow yoga teacher Frida Boström and go outside to meditate, find a favorite place, sharpen your senses and just breathe.
Many yoga teachers are now experiencing high stress levels and financial pressure – yet are still showing up to teach (virtual) classes in support of other people’s well-being and to maintain some income. In this first part of a blog series about self-care strategies for yoga teachers, I write about recognition. The industry is not perfect, and one yoga teacher cannot change it alone. Recognition is an important step in moving towards constructive solutions.